About Brainspotting Therapy in Edmonton
Brainspotting therapy at Sana Soma Integrative Centre is a body-based, somatic approach that supports trauma processing, emotional blocks, and nervous system regulation. It works with the connection between eye position, brain processing, and body sensations, helping release patterns held beneath conscious awareness. Sessions are relational, paced, and guided by the body’s readiness, allowing healing to unfold naturally without forcing memories or emotional release. This approach is especially useful when talk therapy alone has not created movement or resolution.
The Benefits They Have Gained From Using It
Clients who engage in Brainspotting often experience greater nervous system regulation, emotional clarity, and release of held patterns. The work supports motivation, focus, and resilience while honoring the body’s pace. Sessions provide structure, safety, and embodied awareness, guiding sustainable healing through subtle, relational somatic processes.
Frequently Asked Questions?
What is somatic therapy?
Somatic therapy works with the nervous system through body awareness, sensation, breath, and movement, helping release stress patterns that talking alone often cannot shift safely over time with support.
What happens in a somatic therapy session?
Sessions are collaborative and paced for safety, combining conversation with body tracking to help you feel regulated, grounded, and more connected to yourself in daily life without overwhelm pressure.
What is Somatic and Therapeutic Touch?
Somatic and Therapeutic Touch may include therapeutic touch only with consent, supporting nervous system safety, embodiment, and repair of holding patterns when appropriate and clinically supportive within sessions, carefully paced.
Who can benefit from somatic therapy?
This approach is helpful for anxiety, trauma responses, chronic stress, overwhelm, and patterns that feel stuck, supporting resilience, emotional regulation, boundaries, and healthier relationships over time gently, safely, sustainably.