About Nervous System Regulation & Stabilization
At Sana Soma Integrative Centre, focused somatic therapies support nervous system regulation, trauma resolution, and embodied repair. These body-based approaches help access patterns beneath words, especially when talk therapy alone hasn’t created change. Sessions are grounded in somatic therapy and nervous system awareness, informed by relational and embodied healing principles. Through paced, responsive support, we work with what the body is ready to process, helping restore safety, settle activation, and support lasting internal balance and resilience.
The Benefits They Have Gained From Using It
Clients who engage in focused somatic therapies often experience reduced overwhelm, increased regulation, and greater internal safety. They develop deeper body awareness, resilience, and trust in themselves. Our approach supports sustainable healing by allowing the nervous system to complete responses and restore balance naturally.
Frequently Asked Questions?
What is somatic therapy?
Somatic therapy works with the nervous system through body awareness, sensation, breath, and movement, helping release stress patterns that talking alone often cannot shift safely over time with support.
What happens in a somatic therapy session?
Sessions are collaborative and paced for safety, combining conversation with body tracking to help you feel regulated, grounded, and more connected to yourself in daily life without overwhelm pressure.
What is Somatic and Therapeutic Touch?
Somatic and Therapeutic Touch may include therapeutic touch only with consent, supporting nervous system safety, embodiment, and repair of holding patterns when appropriate and clinically supportive within sessions, carefully paced.
Who can benefit from somatic therapy?
This approach is helpful for anxiety, trauma responses, chronic stress, overwhelm, and patterns that feel stuck, supporting resilience, emotional regulation, boundaries, and healthier relationships over time gently, safely, sustainably.