As a mind-body therapist, I believe that your body stores memories and wants to communicate with us and that the mind alone does not tell the whole story; which is why I focus on the three pillars that makes us who we are – mind, body, and spirit. It is in that moment; we begin to transform, see ourselves as a whole unit and truly listen to what we need to do to heal our wounds that come from life experiences and our ancestors.
The heart of my work is my deep respect and appreciation for each person’s “self-knowing.” Rather than simply apply a technique, I meet each person where they are. I draw from my depth of training, experience, and guidance in unfolding how we work together.
My somatic sessions integrate the work of Feldenkrais, The Rolf Method, and the Alexander Technique. All of these methods work with the body with the ultimate goal to help clients heal and become their truest selves, enabling them to live with more comfort, ease, and freedom by recognizing their body as a wise resource, ally, and guide.