“Mastering others is strength, mastering yourself is true power.” – Lao Tzu

WORK WITH ME

I use an integrative approach to healing, one that focuses on the relationship between MIND, BODY, AND SPIRIT. The first essential step to providing care, is viewing YOU as a whole being. I recognize the variations in each nervous system, and that is why my program is flexible for your safety, as SAFETY is our number one priority! Mind-body therapies stems from the understanding that the mind and body are linked together. By working with both will positively impact your nervous system

Integrative Somatic Anxiety Coaching Program

To combat anxiety, I use a combination of somatic therapy, hypnotherapy and  counseling. As a  trauma-informed practitioner, I work with your whole self.
My objective is to co-heal with you using these modalities, provide awareness of your mind, body, and spirit with self-regulating tools to use at home or when you feel anxiety rising.
Investment:

3 month program  @ $1100

How does this benefit you?

• Builds or creates a connection between mental and physical process, so you can learn how to have a greater sense of self
• Increase awareness and articulation of your emotions with compassion and empathy
• Learn self-regulation tools and strategies for what works for your body
• Release or discharges the energy buildup safely, so you can gradually remove the trigger over time
• Achieve healthy connections with people
• Healthy boundaries and increased resilience
• Improve inner self talk and enhance ability to cope


Book Consultation

Hypnotherapy program

As a Clinical Hypnotherapist, I am prepared to work with all matters.

Clinical Hypnotherapy is the use of hypnosis for the treatment and alleviation of a variety of physical and/or psychological symptoms being faced by individuals. Hypnosis allows the subject to experience often quite deep levels of relaxation which allows them to reduce levels of stress and anxiety. Two important elements of this therapy are the ability to clearly imagine something that makes you feel anxious or stressed and secondly, the ability to achieve a deeply relaxed state. Hypnosis helps to achieve both more easily and quickly than many other forms of treatment.

Commitment:
 Free consultation, that includes an intake process
 A minimum of 6 sessions x 1.5 hours is recommended.
 Investment $150/session or $900 (paid 6 session)