Free Walking Meditation

mental health counseling

Somatic therapy focuses on the uniting of mind and body using a bottom-up approach to help expel the tension and trauma from the physical self. Allow the body, heart, and mind to make a safe and gentle journey back to you.

Free Self Compassion Meditation

If you have anxiety, self compassion is a tool you need to practice. Sometimes we are hard on ourselves during an episode. Acknowledge the feelings that come through and work through them with the free guided meditation exercise.

A Journal of Self Discovery - $12.99

The purpose of this journal is to inspire you to have a deeper knowledge and better connection with yourself and your anxiety.

Free Training - The 4 Somatic Secrets to Transform Your Anxiety From Enemy to Ally

mental health counsellors

Together, we go over: Why your anxiety is your early warning signal Why coming to terms with the Trauma that’s locked into your nervous system is SACRED work How to stop functioning in your dysfunction and why it’s important to take action to heal yourself before it’s too late Why it’s important for you to USE YOUR VOICE, create better boundaries, and start dreaming about your future again!

Sana Soma Method Online Course - $197

heal body and mind

By the end of this program, you will be equipped with a unique and powerful set of anxiety management tools.