brainspotting therapy in edmonton
Discover How Brainspotting Therapy Unlocks Healing Potential with a trained professional.
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How Brainspotting Therapy Works?
Developed by Dr. David Grand in 2003, Brainspotting therapy is a unique approach to… Brainspotting therapy is an advanced treatment that revolutionizes how individuals get rid of the emotional pain, trauma and so on. In short, Brainspotting therapy is based on the idea that both our bodies and minds carry with them an inherent capacity to mend from emotional injuries. Called mind spotting therapy, this gentle method has been recognized for its efficacy and subtly widespread practice.
How Does It Work?
The premise of brainspotting therapy is consider that the brain can pinpoint areas containing unresolved pain and then begin to heal those areas. In a brainspotting therapy session, you are led by a licensed practitioner to zero in and focus upon various places within your field of vision. These points where believed to be relatable with your emotional pain are known as the “Brainspots”. This Therapy works by targeting these Brainspots which assist the therapy in accessing and releasing trapped emotional wounds in your body.
In addition to elements of somatic therapy, Brainspotting is linked by its place in the systems evolution of psychotherapy with Eye Movement Desensitization and Reprocessing (EMDR). One of the major advantages of brainspotting is that it involves no interventions. Unlike other forms of therapy where you may discuss feelings or emotions, and rehash past traumas, brainspotting is completely free from that as it allows the mind to heal & does not need words from your side.